Zone: Big Ball Fat Burning Pilates (VHS)
Fat Burning Big Ball Workout is the fun way to get a powerful workout and lose weight! This motivating video integrates key concepts of Pilates techniques, so you will develop core muscle strength while burning calories. You will love the support the ball gives - gentle on the joints - while providing the challenge of balance and coordination. Using the ball intensifies your workout, increasing your strength and stamina. Expert Pilates and fitness instructor, Liz Gillies, emphasizes proper form in this mindful yet invigorating routine. She brings her motivating enthusiastic style to encourage you to meet your fitness goals. The Fat Burning Big Ball Workout video is great for beginners and shows modifications to intensify the challenge and advance your workout.