Weight Training: Steps to Success Video - 2nd Edition Book / Video Package Video - VHS Format (Copyright 1998, 98 pages)
Like the popular first edition, this step-by-step guide follows a carefully developed progression of exercises that gives anyone who trains with weights the confidence and the know-how to set up a personal strengthening program using either free weights or single or multi station pivot and cam machines. This new edition features more than 200 illustrations, updated references, keys to learning exercises, and metric conversions. It also includes more intermediate and advanced exercises. The first few chapters provide essential background information, dispelling myths about weight training and outlining the benefits to expect from a well-designed program. The text covers: basic physiological information about the way the body reacts and adapts to weight training; the interrelationship between diet, training methods, and body size; the types, characteristics, and safe uses of machine and free weight training equipment; and tips for achieving maximum results. Then, at the heart of the book, are the 12 steps to success. The first eight steps introduce basic lifting fundamentals and exercises for each major area of the body. Recommended training loads are light while beginners learn each exercise, then progress to heavier loads later. Step 9 shows how to select and group exercises into a well-balanced training program. The last three steps present program design variables for modifying the program to fit specific training needs. Each step (chapter): explains why the concept or exercise is important, identifies the keys to correct technique, shows how to avoid common errors, explains how to practice each exercise, lists specific performance goals for each drill, provides a summary checklist for evaluating proper technique, and lets individuals proceed at their own pace, with self-assessment quizzes and drills to help them apply the information. Each step is an easy transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As readers progress, they learn how to safely perform exercises, chart workouts, and design programs that meet their personal goals for training. Step by step, the video demonstrates how to perform the same 19 exercises that are covered in the book. The video makes learning easy by using slow motion, freeze-frames, and graphics to show viewers the proper positioning and lifting technique for each exercise. It also gives tips on choosing the right equipment and presents exercise