Water Fitness During Your Pregnancy (book)
Safe and effective water exercise during and after pregnancy DESCRIPTION In Water Fitness During Your Pregnancy, internationally recognized fitness and aquatics expert Jane Katz offers a safe and effective program for staying fit during and after pregnancy. Katz s proven program will help pregnant women enjoy the benefits of water activity while avoiding the fatigue, discomfort, and stress associated with other forms of exercise. This guide, the first of its kind, features 44 easy-to-follow workouts that show women at all fitness levels how to use water exercises and swimming to stretch, tone, and strengthen their bodies through each stage of pregnancy. Part I discusses the hows and whys of exercising in the water during pregnancy, including