Building Strength and Stamina - Second Edition (book)
DESCRIPTION Stronger muscles and bones. Better health. More endurance. A more attractive physique. No matter what your goals are or what shape you're in, Building Strength and Stamina helps you get the results you want in only three hours a week. Based on the most up-to-date exercise research, this guide provides a practical, proven program for getting fit. It's loaded with exercises and workouts to get you in shape and accommodate your busy schedule. Plus, the exercise progressions make the most of today's state-of-the-art fitness equipment--Nautilus strength machines, stationary cycles, treadmills, skate machines, and step machines. Leading fitness expert Wayne Westcott serves as your personal trainer, describing what to do and how to do it safely, efficiently, and effectively. The book also features more than 100 photos that show you how to use the equipment and perform the exercises properly. You'll learn all this in Building Strength and Stamina: * Basic strength-training guidelines * Features of resistance exercise machines and free-weights * 36 strengthening exercises for your entire body * Step-by-step plan for attaining strength without injury * How to select exercises for cardiovascular health * How to get results using four types of endurance training machines * A six-month program for increasing muscular strength and cardiovascular endurance * Stretching exercises * How to evaluate your progress * Advanced strength and endurance training Experience the benefits of fitness with Building Strength and Stamina. You'll be amazed by the difference three hours a week can make. CONTENTS Chapter 1. How Fit Can You Get? No matter who you are, you can live and feel better through strength and endurance training Strength and Endurance Exercise Realistic Expectations Summary Chapter 2. Fitness and Muscle Strength Stronger muscles mean faster metabolism, better flexibility, stronger bones, and lower cholesterol Benefits of Strength Exercise Mechanics of Muscular Movement Types of Exercise Chapter 3. Training Your Muscles Ninety minutes a week to a better body Basic Strength Training Guidelines High Intensity Training Summary of High-Intensity Training Procedures Chapter 4. Strength Training Equipment Maximize your training with the right equipment The Development of Strength Training Equipment Features and Advantages of Free Weight Exercise Equipment Features and Advantages of Resistance Exercise