Designing Resistance Training Programs (2nd Ed.) (book)
DESCRIPTION Written by two of the world s leading experts on strength training, this second edition of the most widely read professional text on the topic has been completely revised, updated, and expanded. The result is a state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. This book is also an excellent undergraduate textbook for courses in resistance training prescription. Thoroughly researched and referenced, the information in Designing Resistance Training Programs is presented in a clear, readable manner. The book covers the science of resistance training; bioenergics; and muscular, nervous, and cardiovascular system adaptation. It also discusses basic training systems and program prescriptions designed to enhance strength, power, and endurance. The emphasis in Designing Resistance Training Programs is on using scientific knowledge to develop effective, personalized training programs. Special sections on women, children, and the elderly are included. The second edition of Designing Resistance Training Programs includes more discussions, tables, and figures that introduce new studies and current research findings on resistance training and physical conditioning. The book conveys valuable information about the fundamentals of resistance training and exercise prescription and will help readers to develop sound, individualized training programs. Like the first edition, this book will serve as an important reference and valuable teaching resource in both the gym and the classroom. AUDIENCE This book is the definitive reference in its field for strength training and health or fitness professionals and personal trainers. It updates the first edition, which has been widely used as a textbook in university-level strength training, health and fitness, and exercise science courses. CONTENTS Preface Acknowledgments Part I. Foundations of Resistance Training Chapter 1. Basic Principles of Resistance Training and Exercise Prescription Basic Definitions Voluntary Maximal Muscular Actions Intensity Training Volume Periodization Progressive Overload Rest Periods Speed Specificity Muscle Action Muscle-Group Specificity Energy-Source Specificity Safety Aspects Selected Readings Chapter 2. Types of Resistance Training Isometrics Dynamic Constant External Resistance Training Variable Resistance Training Isokinetic Eccentric Training Plyometrics Compariso