Karate Techniques & Tactics (book)
DESCRIPTION For decades karate has been the most popular martial art in America, and the number of participants continues to grow. Karate is an effective way to improve physical fitness, mental concentration, and self-discipline. It is popular with young children whose parents appreciate the discipline and respect that it teaches. It is even more popular with older teens and early adults, who may study karate as a system of self-defense, a competitive sport, or a vehicle for self-development. In Karate Techniques & Tactics karate stances and movement, blocks, falls, punches, and kicks are described and illustrated with clear language and photos. The book serves well as a companion to formal instruction or as a stand-alone text. Novices will have no trouble recognizing how to perform techniques. The chapters on the origins, traditions, and language of karate provide a good introduction to the art, including advice on getting started and choosing an instructor. Experienced students will appreciate the level of detail and the tips for improving their techniques. They ll also appreciate the chapters on tactics, conditioning, and preparing for competition. Sidebars on self-defense point out adaptations for effective street defense, whenever these differ from competition techniques or tactics. Author Patrick Hickey has a sport karate background as well as vast international experience as a referee and coach. He is also a former director of the U.S. Karate Association s Law Enforcement Division, which certifies instructors who teach karate to law enforcement personnel. His advice on tactics, strategies, and Kumite competition is important to anyone interested in better karate performance. AUDIENCE Reference for karate enthusiasts and students. Text for karate classes within a P.E. curriculum. CONTENTS Preface Acknowledgments Chapter 1: Getting Started Introduces readers to the value of karate discipline and how it differs from other martial arts; provides helpful tips in choosing a karate school; and discusses belts, training time necessary to reach each belt, and the skills and responsibilities of the black belt Chapter 2: Roots of Karate Provides a brief history of karate, from the beginnings of martial arts 5,000 years ago, through karate s development in Okinawa and Japan in the 15th century, to the history of competition and various organizations today Chapter 3: Language and Customs of Karate Introduces the