Mountain Biking (book)
Discover the fun and excitement of exploring the outdoors on two wheels DESCRIPTION It s easy to see why mountain biking is one of the world s fastest growing outdoor activities. It s fun, exciting, and a great way to get in shape while exploring the world on two wheels. Plus, it can be enjoyed anywhere--you don t even need mountains. Now, with the help of this complete guide, you can experience the thrill of mountain biking. Whether you re a beginner who wants to learn the fundamentals or an experienced biker seeking ideas for places to ride, this book provides all the information you need to experience biking like you never have before. Don Davis and Dave Carter begin with expert instruction on the basics of mountain biking. Combining upbeat writing with dozens of full-color photos, they show you how to * choose a mountain bike that s right for you and your budget, * determine which bicycle components you will need, * select the proper safety gear, apparel, and accessory equipment, * perform flexibility and strengthening exercises that will improve your biking fitness, and * maintain your mountain bike for safe riding. Next, the authors teach you the skills you need to mountain bike correctly and safely in all types of terrain. You ll learn the basics of braking and shifting, as well as how to position your body properly while riding uphill, downhill, and around corners. Plus, you ll avoid costly mistakes as you learn how to cross water, negotiate rutted roads, and handle other terrain changes. But Mountain Biking is much more than a how-to book you will use only a few times. It s loaded with reference information that has lasting value for even experienced mountain bikers. For example, you ll find detailed descriptions of some of the best mountain biking spots in North America and around the world. For serious mountain bikers, the book explains different types of racing and advanced skill competitions. And for those who want some basic training guidelines, the book includes a sample race-training program. This book is part of the Outdoor Pursuits Series from Human Kinetics. Like all the books in the series, Mountain Biking emphasizes safety, environmental responsibility, and--most of all--the fun of outdoor activity! AUDIENCE Reference for beginning and experienced mountain bikers. CONTENTS Chapter 1. Going Mountain Biking * The Mountain Bike Difference * What Is a Mountain Bike? * Take a