The Running Times Guide to Breakthrough Running Book (Copyright 2000, 368 pages)
Breakthroughs in running can take many forms. For some, it's hitting a new personal record. For others, it means getting back into shape from a layoff or an injury. But for all runners, making a personal breakthrough is one of the most rewarding experiences in the sport. The Running Times Guide to Breakthrough Running is a one-of-a-kind collection of many of the world's top running experts who provide their advice and insights so you can make your own personal breakthroughs. The all-star cast of contributors includes ex-Olympians Joan Benoit Samuelson and Pete Pfitzinger, along with respected coaches Roy Benson and Rich Benyo. They provide instruction on every aspect of training and racing to help you run faster, longer, and stronger A<>A-- all while enjoying your runs like never before. Programs and workouts are included, which you can customize to break through your performance plateaus, plus injury prevention strategies, specific guidelines for nutrition and hydration, and much more. No matter what your running goals are, turn to the expert advice in The Running Times Guide to Breakthrough Running to achieve a new level in your training and racing performance. About the Editor Running Times magazine is the premier resource for dedicated runners. It offers cutting-edge advice on all facets of running, including training, nutrition, equipment, and sports medicine. It also provides comprehensive race results and listings of upcoming events. With a circulation of over 65,000, Running Times also offers insightful profiles of top athletes and intelligent and witty commentary on the sport, making it a rewarding, inspirational resource to every runner or athlete. Editor in Chief Gordon Bakoulis is an elite athlete, coach, and publishing professional. For over 16 years she has held editorial positions for such popular magazines as Woman's Day, Glamour, Health, Ms., Working Woman, and Fitness Swimmer, and has been a frequent contributor to many other sports and outdoor publications as a freelancer. She is the author of two books, How to Train for and Run Your Best Marathon (1993) and Cross-Training (1992). In addition to being an Olympic trials qualifier and a member of the Moving Comfort Racing Team, she has coached scores of runners and chaired the Road Runners Club of America Women's Distance Committee. Bakoulis resides in New York City. Contributing editor Candace Karu is a writer and motivational speaker who lives in Cape Elizabeth, Maine. Formerly an advert