Rock Climbing (book)
DESCRIPTION Whether you're a beginner bouldering a low-angled face or an experienced climber attempting to flash a route on-sight, Rock Climbing will help you explore one of the world's fastest growing activities safely and successfully. Author Phil Watts, an expert climber and instructor for more than 15 years, is an enthusiastic and insightful teacher. He covers the basic techniques in four styles of free rock climbing: bouldering, top-roping, traditional leading, and sport leading. The book contains 47 full-color photos that demonstrate correct climbing techniques for moving over rock faces, cracks, and overhangs. Readers also learn * how to select proper equipment; * how to develop fitness and safety for enjoyable, injury-free rock climbing adventures; * where to find the best climbing in the United States and around the world; * how to use rock climbing terminology to communicate with fellow climbers; and * how rock climbing alternatives like competitive sport climbing, ice climbing, and alpine mountaineering can provide further adventure. After mastering the proper techniques of climbing, participants will be able to * gradually build balance, strength, endurance, and flexibility; * enjoy both indoor and outdoor training; * add climbing to other outdoor activities like mountain biking and hiking; and * plan scenic, exciting adventures during getaways or vacations. Rock Climbing is more than a how-to book. It's a valuable reference source for climbing destinations, and it features a handy glossary of rock climbing terminology. It's also a perfect text for the many universities and clubs that offer rock climbing seminars and courses. This book is part of the Outdoor Pursuits Series from Human Kinetics. Like all the books in the series, Rock Climbing emphasizes safety, environmental responsibility, andA<>A~most of allA<>A~the fun of outdoor activity! AUDIENCE How-to guide for outdoor enthusiasts CONTENTS Chapter 1 Going Rock Climbing Why Rock Climbing? Types of Rock Climbing Getting Started An Overview Chapter 2 Rock Climbing Equipment Choosing a Rock Shoe Chalk Choosing a Climbing Harness Selecting a Rope Connecting the Anchor System Belay Devices Artificial Anchors Helmets A Final Note on Safe Equipment Chapter 3 Rock Climbing Correctly Face Climbing Crack Climbing Counterpressure Techniques Protecting Yourself While Climbing Setting Up a Top-Rope Anchor System Belaying How