METCALC Software: Metabolic Calculations in Exercise and Fitness
Note: METCALC software will only work on Windows 95, 98 and ME. METCALC software is a DOS program and will run only on those operating systems that have a DOS mode. DESCRIPTION This software package provides a quick, simple, affordable, and effective means to learning the metabolic calculations associated with exercise and fitness. METCALC Software features more than 60 routines for metabolic calculation--most of the major fitness test protocols used in assessment and programming. It includes calculations for a number of classic, widely used fitness tests as well as some newer tests. The software provides on-screen nomograms and graphs that help users determine test results and interpret data quickly. METCALC also includes a tutorial section that carefully guides users through the American College of Sports Medicine (ACSM) fundamentals of metabolic calculations. The accompanying manual explains the objectives of each of the tests included in the software, shows how to use the software for quick calculations, and explains how the calculations are derived. Used together, the manual and software create a powerful instructional tool for students and professionals. METCALC is a practical, time-saving package for health and fitness technologists, exercise physiologists, sports medicine specialists, cardiac rehabilitation professionals, and instructors who determine metabolic calculations as part of their ongoing practice and research. Candidates preparing for the ACSM certification and other health/fitness certifications will find the package to be a valuable preparation tool. METCALC is also an excellent supplemental resource for exercise physiology and exercise test technology courses. AUDIENCE Software for health and fitness technologists, exercise physiologists, sports medicine specialists, cardiac rehabilitation professionals, instructors who determine metabolic calculations as part of their ongoing practice and research, and candidates preparing for the ACSM certification and other health/fitness certifications. CONTENTS Chapter 1. Getting Started Chapter 2. Steady State Energy Costs Chapter 3. Field/Step Tests VO2max Chapter 4. Treadmill Tests VO2max Chapter 5. Ergometer Tests VO2max Chapter 6. Work Problems Chapter 7. Caloric Expenditure Chapter 8. Body Composition ABOUT THE AUTHOR Nelson K. Ng is a professor of physical education and director of