Practice and Season Organization for Swimming (Video)
This video features Keith Moore, former University of Nebraska Assistant Swim Coach, Headed the Nebraska sprint program and coordinated the dryland training for the sprinters, trained 22 NCAA All-Americans! This video describes how to plan and organize your daily and weekly practices as well as your entire season so that the workouts run smoothly and your student athletes get the most out of every hour they spend in the pool! Coach Moore describes the basic physiological systems and how to get your athletes at certain intensity levels according to their metabolic threshold. He also stresses the importance of quality planning and having a structure for all types of training. Examples of season, weekly, and daily training programs are shown here as well. Great planning tool to keep coaches organized and prepared during their entire season! 2001. ISBN 1-56404-643-5. 58 minutes. Also available in the Coaching Swimming Series: How To Coach Swimming