Volume 2: Bo Basics to Kata (DVD) by Lauren Kearney
Instruction includes all the basic stances, strikes, hand positioning and common habit forming things to look for. Also includes drills to enhance your competitive and demonstrative skills for a higher level. For a list of all the volumes available, click here . 40 min. There is no actual image of this item. The image shown is representative only. The actual item will be the title noted above.