Lauren Kearney Rock Solid Bo Techniques Series Titles
Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications. She is an ISKA World Champion in Weapons winner of twelve Grand Champions Best All Around Girls Black Belt Youth Youth Overall Girls Weapons and Forms Champion. She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team. Four volumes to choose from. Available only on DVD. Volume 1 Bo Basics Basic stances strikes hand positioning drills impressive strikes figure eight sweep forward strike sweep upper cut five strike sequence and much more. Approx. 40 min. 189215D Volume 2 Bo Basics To Kata Traditional formatted Bo kata. Step by step instruction. Can be used for beginner or intermediate level. Approx. 40 min. 189216D Volume 3 Bo Forms Skills to compete such as hand offs spins throws and swings. Around the head back behind the back strike baseball swings and much more. Approx. 40 min. 189217D Volume 4 Championship Bo Incorporate the Bo basics drills advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills musical suggestions and judging insights. Approx. 40 min. 189218D