Andrew Lessman Daily Wellness Journal 6-pack
If living healthier tops your list of resolutions, you've come to the right place. Health-conscious consumers already know and trust Andrew Lessman's additive-free nutritional supplements. Now the popular nutrition expert has put together an indispensable journal that no reflective and active person should be without. Andrew's Daily Wellness Journal is an effective tool designed to help monitor and track your dietary, exercise and lifestyle goals, habits and results. Organized and easy to use, its roomy, fill-in-the-blank format gives you plenty of space for the details. The Daily Page guides you effortlessly from the time you wake up, through breakfast, lunch, dinner, snacks, supplements and daily activity/exercise. Progress can be measured by using images we all understand, such as a happy face, or a frown. Just like taking notes in school, writing helps reinforce knowledge, awareness and signals our brains to respond. From the very first entry, seeing what you are eating and your daily activity level in black and white helps keep you strong and committed to your goals. Each journal (there are 6) provides an easy, efficient system for recording your daily activities for up to 8 full weeks. There is also space for writing notes and long-term goals. Andrew's Journal 6-pack is a one-year supply of journaling fun!About Andrew Lessman…The Andrew Lessman line of 100% natural, additive-free supplements are formulated to encourage optimum health and vitality. And because they are developed by Lessman’s own laboratories, only high-quality, safe and effective ingredients are used. Whether you want to enrich or supplement your existing diet; promote energy; enhance your body’s ability to function at optimum levels; or need assistance in achieving and maintaining a healthy weight, Lessman’s natural, stimulant-free formulas may offer the balance and support your body needs to meet life’s daily demands.